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In therapy today I worked on trauma I had never worked through before. It was very hard. It's still very hard...
She told me to be especially kind to myself today. She mentioned the sea otters. I love watching them frolic and swim on a live cam on the Monterey Bay Aquarium website; it calms me.
It's cloudy today. It fits. I'm going to order my favorite food (pizza) and take my meds very early so I can go to bed early.
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Bipolar 1
Lamictal: 400 mg
Latuda: 60mg
Klonopin: 1 mg
Propranolol: 10 mg
Zoloft: 100 mg
Temazepam: 15 mg
Zyprexa 5-10mg prn
(for Central Pain Syndrome: methadone 20 mg; for chronic back pain: meloxicam 15 mg; for migraines: prochlorperazine prn)
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