In therapy today I worked on trauma I had never worked through before. It was very hard. It's still very hard...

She told me to be especially kind to myself today. She mentioned the sea otters. I love watching them frolic and swim on a live cam on the Monterey Bay Aquarium website; it calms me.

It's cloudy today. It fits. I'm going to order my favorite food (pizza) and take my meds very early so I can go to bed early.