The cravings are so strong. The urge to binge is so compelling.

I've had two espresso shots and a huge teapot of tisane just to fill my tummy and get my mind off the food. This always happens at night. Or late evening. It's awful. Going to sleep early doesn't change matters but it does make the symptoms more bearable (I guess?!).

Does anyone ever just get the urge to binge, runs to the corner store to browse the junk food aisle, reads the labels, realizes the ingredients are awful, convinces themselves baking something healthy would be a better choice, and then leaves the store without buying anything? Lmao. Every. Single. Time.