Oh I forgot to mention, I'm really liking my new therapist! I settled on doing mindfulness as what we will focus on. Later I can do the trauma stuff. I need help with this anxiety and panic attacks right now. I did a cool body scan meditation that I'm to do 4 times this week. I'm to do it in a non judgmental way. Meaning dont judge if my mind gets distracted from the meditation. And to do it with a beginner's mind. It will take about 8 weeks to feel the benefit but if I do it will be worth it. Thought I would add that, lol....