DECOMPRESS - OTHER

M. Okay thanks again with helping me think through the FC situation

C. You bet. What else is on your mind?

M. I’m feeling a bit under the weather. Feels like allergies.

C. Sorry to hear that.

M. I’m going to lay low tonight and maybe watch a movie.

C. Good. What’s on your mind?

M. I meant to get a lot more done today, but the FC deal took me longer than expected and then I was pretty beat and pushed the CPB until tomorrow. I emailed D to let him know.

C. Listen you completed two PBS this week plus all the training, so it’s understandable you’re tired. Plus, you’re under the weather, so fine to chill. What else is on your to do list that you want to get out of the way?

M. CPB is top of mind. So is simply scheduling my remaining project work.

C. Here’s my advice. Go to MS and buy dinner, then come home. Use the action list app to schedule tasks. Then go to your calendar and create a PROJECT FOCUS calendar item for each day and write in the project or projects you’re going to focus on that day. This will help your brain feel comfortable that you have key projects and tasks planned out so it doesn’t feel so overwhelmed. Make sense?

M. That’s a very good idea. I’ll go do that. Thanks again.

C. You got it