Welcome to Psych Central, XveganX. The Coping with Emotions forum, here on PC, may also be of interest to you. Here's a link:

https://psychcentralforums.com/coping-with-emotions/

Here are links to 4 articles, from Psych Central's archives, that (hopefully) may be of some help:

Shocked that Your Spouse Left? Here's the Secret to Recovery

How to Grieve After Divorce

https://pro.psychcentral.com/recover...rom-divorce-2/

The Differences in Divorce for Men and Women

I hope you find PC to be of benefit.