Today went pretty good. We talked about my anxiety this weekend and she asked me how I dealt with it and what coping skills I used. We talked about the surgery and the covid test I have to go for on Friday. We talked about my anxiety with Covid and how the news seems to focus on just the bad stuff. She says the media almost likes to scare people and that they are scaring people in hopes that people will start to wear masks and stuff. We talked about my UTI and the whole “wash your hands after” stuff. And she says shes glad I took care of the UTI now instead of letting it go on. We talked about how last session went. I said it was kinda weird and the face shield was freaky and she agreed. It went pretty good today I was just kinda anxious the whole time but I was able to talk to her pretty well. We even talked about TV shows for the last 5 minutes.

I felt really sick after the last in person session and I thought it was just anxiety or a really bad hot flash. But T told me today she felt the exact same symptoms that I did and that maybe something was up with the air in the office. We couldn’t have gotten a bug I don’t think since none of our family members got it. But It was weird though.