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My therapist always self-disclosed, which I appreciate.
As for changing during teletherapy - yes. She has brought in CBT hard-core. It's helpful, I'm okay with it. Our connection is slightly flimsier than it was, which is really unfortunate. It ebbs and flows more easily. I see her working harder to be as deeply connected as we were.
I try not to dwell on the more negative changes, because there's nothing to be done for the coming year or so.
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