Quote:
Originally Posted by childofchaos831
I wish you could try DBT without needing to go to the hospital Fuzzy. I think you would really benefit from it... but I think almost anyone could benefit from it, really. It is all very practical stuff that they teach.
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Thanks childofchaos, I also think it would help me (and almost anyone really). Sometimes I remember to read about it a bit. Sometimes not. I find groups IRL difficult (anxiety) (including on zoom etc, in fact I think I might find that worse than the ''old'' style of group
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