Quote:
Originally Posted by wildflowerchild25
I mean, maybe? I do have A half hour lunch break that I always spend in my car so I can be away from all the noise. My therapist recommended happy not perfect, they have short meditations on things like that. Maybe I should try that during my break to recenter myself.
I might also ask for coverage for five or ten minutes so I can take a brisk walk around the parking lot.
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Meditation has massive comforting and healing properties, neurochemically. It grows happy brain tissue and connections, releases calming molecule of peace and love. On and on. All, totally, supergeekily, scientifically proven. Might be worth the investment.