I did stretches that they recommended. and could not get comfortable, I had spasm in my back. I got out of bed at 3am and used a frozen bag of corn on my si joint in the lower back, upper butt. and a ice pack for my groin area.I am going to "the joint" now to talk about what I did wrong, think I over stretched. my fault. I did not think I was going to be able to do my job. But I did, one client at 10am at 1;15 had a face time with my mental health nurse practitioner. That went fine, no changes. I told her I was starting a new diet that I had gained 5 pounds in one month.The meeting was very uplifting. She was very encouraging. and then a client at 3-4pm.
I hope you all have a nice day.
bizi