Thanks for the feedback. I have been on a combination of Depakote and Prozac for years, with Ativan as needed for anxiety. During my last episode of depression my doctor put my on Sepharis as a temporary bridge, and that seemed to work well. I haven't heard of the supplement you mentioned, so I may try that.

I have been walking in the evenings with a friend to get some sun and some exercise...but, you know how it goes, somedays it's hard to make yourself go outside.

Thank you for the suggestions, I'll take any help I can get