Thread
:
Strategies (DBT or other) to improve mood and reduce anxiety
View Single Post
Crook32
Grand Poohbah
Member Since Apr 2013
Location: USA
Posts: 1,897
11
1 hugs
given
Oct 03, 2020 at 08:25 PM
For anxiety I have a small microfiber cloth like you use to clean phone screens. I take it everywhere and rubbing that helps me fidget with something and lowers my anxiety. It also keeps me grounded when I feel stressed.
Reply With Quote
Fuzzybear
Fuzzybear
Crook32
View Public Profile
Find More Posts by Crook32