Writing my way through...
Member Since Feb 2020
Location: In the desert
Posts: 7,307
(SuperPoster!)
5,794 hugs given
|
Oct 03, 2020 at 09:14 PM
Quote:
Originally Posted by LonesomeTonight
Hugs, Artie, that would bother me as well. My T will talk to me about exercise (including yesterday), but in the sense of it helping my mental health and sleep (plus physical health). If he sent me something unsolicited about a diet, I'd be really offended. I would tell your T how it made you feel--I'd think maybe an email rather than waiting until session.
|
Thanks LT. I don't trust myself to do it in an email though... I am going to tell her next week how it made me feel and set a clear boundary that we will not talk about this subject unless I bring it up. I know it wasn't her intention but I felt so much shame.
|
|
|