Baked potato with broccoli and cheddar for dinner this evening. I’ve forgotten how long potatoes take to bake and had to open the window for some fresh air. Got to sleep as soon as my head hit my pillow but am now up in the middle of the night and feeling suffocated with the sound of silence- could use a mouse stirring. Settled on a white noise app to help fill the awkwardness. Worked on positive self-talk earlier today, went on a bike ride and am now feeling less like I am alone in this world.