Dark chocolate has magnesium which has been show to possibly improve depression. It’s better to eat foods high in sugar with a meal or snack that includes a good source of protein since if eat a food with mostly sugar blood sugar goes up quickly then crashes leaving a person feeling cranky and possibly hungry.

A homemade meal that is well balanced often leaves me feeling fuller than fast food of burger and fries. Sometimes just really crave a crispy breaded chicken sandwich or cheeseburger and fries.