I decided to start a thread for me.

Yesterday, relief meant watching The Simpsons with my dad and knitting. It also meant listening to myself: sitting down and expressing my thoughts.

I was so upset and bumped out of my resiliency zone yesterday. It took me a few attempts at skills to actually begin to feel better and deal. I'm glad I stuck with it.

I want to start my mood journal again. I want to make a WRAP plan.

Until tomorrow..