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Old Oct 06, 2020, 10:01 AM
Toughcooki Toughcooki is offline
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Member Since: Jul 2020
Location: Texas
Posts: 221
I have totally dealt with this. The worse my stress levels are, the more I hear that, 'AAAAHHHHHHH!!!!!!' in my head pretty much all the time.
Box breathing. It helps me a LOT.
Hugs from:
besina
Thanks for this!
besina