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Toughcooki · Oct 06, 2020 at 10:01 AM

I have totally dealt with this. The worse my stress levels are, the more I hear that, 'AAAAHHHHHHH!!!!!!' in my head pretty much all the time.
Box breathing. It helps me a LOT.

Toughcooki Member Member Since Jul 2020 Location: Texas Posts: 221 3 247 hugs given	Oct 06, 2020 at 10:01 AM I have totally dealt with this. The worse my stress levels are, the more I hear that, 'AAAAHHHHHHH!!!!!!' in my head pretty much all the time. Box breathing. It helps me a LOT.
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