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Internal screaming
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Toughcooki
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Member Since Jul 2020
Location: Texas
Posts: 221
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Oct 06, 2020 at 10:01 AM
I have totally dealt with this. The worse my stress levels are, the more I hear that, 'AAAAHHHHHHH!!!!!!' in my head pretty much all the time.
Box breathing. It helps me a LOT.
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