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Oct 07, 2020, 09:52 AM
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Super Moderator Community Support Team Community Liaison
Chat Leader
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Member Since: May 2014
Location: Northeast USA New England
Posts: 18,389
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Hi worm melon. Welcome to Psych Central. I am sorry you are feeling so out of control.
Here are some articles on coping with mania
Strategies for Reducing Signs of Mania in Bipolar Disorder
Coping with Irritability in Hypomania
3 Risk Factors Associated With A Manic Episode
Things I do to help ground the energy is exercise, mindfulness, eating high protein low carb diet and getting adequate sleep. Sleep is especially important with mania.
@CANDC
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