I've decided against any formal compassion practice for myself at this time.

Today was a bit boring.

it really helped to write / journal in a word document. It was engaging and I felt connected to myself. I also showed up to something scheduled. I was late and almost didn't go. But I pushed through some mild anxiety and just went.

I took this month off to heal and rest. In November I hope to start looking for a job again.

It rained a lot today. We got storms and hail, but just briefly.