The way to get healthy is to eliminate all junk food, processed food, fast food, excess salt and refined white sugar, refined white flour, and alcohol. Lower or better yet eliminate saturated animal fat and cholesterol. Definitely eliminate trans-fats. Eat an abundance and assortment of fresh vegetables and fruits daily. Eat a low fat protein source with each meal.

Don't drink or smoke.

Exercise for 1 hour each day. Suggestions - Go for a walk in the park before or after work for 1 hour. Alternative is buy a treadmill or elliptical or that Tony Little Gazelle and use that for 1 hour a day.

Keep calories low so that you lose weight and then maintain it.

Take a multi vitamin. Get plenty of rest. Drink lots of fresh, pure water.

Do this faithfully for 6 months then go to your doctor and have a check up with blood test (CBC)

You will be amazed with the results.