that's my question

do you think, as a person, you do enough to support your physical and mental health?. if not, what do you feel you should be doing more of?

for me, I think that I have a long way to go to be doing " enough"

physically, it's difficult to do much because of all the pain I am in most of the time. with that said, I really need to do more exercise. I admit freely, that when it comes to exercise, mine would be something like picking up a cup or leaning down to turn on the computer- I'm deffenetly not training for the olympics anytime soon lol.

mentally the thing I struggle with is self-care (and I don't mean things like therapy and meds, I always do that) I mean positive self-talk, distractions, planning things to keep my mind focussed etc etc.

what about you. tell me how you think you are doing overall