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No I unfortunately dont, the one good thing I do is exercise very regularly. I feel very lucky to be able to do this as it is the main thing I do that feels like it helps my physical and emotional health.
Not taking meds and drinking are things i do that are the opposite of supporting myself and they make it hard to do other things that would be healthy for me.
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Bipolar 1
Borderline Personality Disorder
Alcohol Use Disorder
Meds:
Depakote
Welbutrin
Abilify
I didn't want any flowers, I only wanted
to lie with my hands turned up and be
utterly empty. How free it is,
you have no idea how free.
- Sylvia Plath
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