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Couch 220: Second To None!
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Lemoncake
Luna's offical mini me.
Member Since May 2017
Location: Cafe Nervosa.
Posts: 9,726
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Oct 10, 2020 at 02:31 PM
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Maybe splashing cold water on your face, holding yourself with your arms crossed or a gentle carotid massage would help.
Might sound woo but I found this EFT video helpful the last time .
Anxiety - Tapping with Brad Yates - YouTube
and this one too.
Spoken Affirmations For Panic Attack, Anxiety and to calm down. (Using the law of attraction) - YouTube
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