Agreed. There is a place in some therapy for email and text, so I am not judging it. That being said, it is meant to help you. This doesn't seem to help but bring up more issues. Is it a test of him still being there? His level of caring? His willingness to to be available for you ?

I know email has been that way for me. A test of how much people are there for me Or my anxiety to confirm someone is not gone.

Your relationship with Dr T reminds me of the insecure attachments I have had in the past. I ultimately moved on and, in time, have worked towards some real therapy. Discussing ways to meet my needs while working to reduce the anxious parts

You are paying for him to help you and I guess what you need to believe is that he is.