Don't be ashamed Miss Laura,accept the help,you can't carry on sleeping on the sofa.I do understand I had to have strangers help me 10 years ago but they were so kind and caring and understood.When we are ill its hard to keep our homes tidy and clean,we are only human we can't keep up standards when we are ill,we don't have the energy or strength.Honestly your mental health team want to help you,please let them,you mustn't let your shame keep you stuck in the mess.Just feel the shame,accept it and realise it doesn't mean you are a bad person.I am here to support you anytime.I have exhausted myself today getting some of my mess sorted.It can be done,if I can do it you can do it but we might need to accept help from others.