Had a massive panic attack yesterday. Ended up taking a klonopin. It helped. I think talking to my sister also helped. And playing my game.

I got some makeup and hair dye today and a round brush for when I'm blow drying my hair. This is the hair dye color

https://www.kroger.com/product/image.../0060308429061

I'm getting into wanting to do my hair and makeup and stuff like that which I haven't really done for years. My sister has been helpful with her tips. Plus she's going to give me a bottle of Valentino perfume since I have no perfume at all. Due to the not socializing with people cause of covid it's not like people will really see my makeup or anything, I can at least make myself feel happy doing these things and feel good about myself.

I only slept 5 hours last night. Have an appointment with my supportive housing case manager tomorrow. Hopefully that goes well.

I feel pretty good today