Yes that's good advice. I'm just trying to get my brain to forget & move on, but it reminds me dozens of times every day. The head therapist at the psych ward said in my case it's similar, but in a different way, like a girlfriend breaking up with you, not telling you why, and blocking you from contacting her forever. She saved my life and cared about me, or at least I thought. She was the most important person to me, and the only person who ever made me feel like they actually care about me. At the end she said she was spending 3 to 4 hours per day on me outside of therapy. Not that I asked her to.

Yeah I have new clinical psychologist now, but I'm afraid to death to tell her just about anything for fear she'll dumb me.