I cannot meditate. They tried guided imagry in one of my hopitalizations in the 80s. Normally I do not hallucinate but trying to do imagry actually morphs into hearing voices etc and makes everything worse. I refuse to do any type of meditation exercise. And my doctors and therapists accept that and do not try that type of therapy w me.

Again, as I am always saying, all of us are different. None of us can be put in a box saying this absolutely works for everyone w bipolar. Whether its meds, suppliments, types of therapy, whatever.

It really angers me when people seem to think there is a one size solution that fits everyone.