Quote:
Originally Posted by BethRags
I'd like to see your post on billboards in every town and city in the country!
I will say that healthy breathing helps to calm my moderate anxiety. I mean, hyperventilating is never a good thing. But too often (frighteningly so) meditation invites in "bad" images/psychotic thoughts, etc. I have explained it to people and they don't seem to get it.
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I've found that guided imagery sometimes invites in ''bad'' thoughts. It rarely helps my anxiety when it's severe (and can make it worse). I agree that healthy breathing helps calm anxiety when It's moderate (I find this too)