Lol stuck in that phase, it's like I keep being weighed down by pressure and all I can do is, sleep, wake up, eat, stress, stress, stress on how to start the work, skip sleep, I get bad emotions out, then I finally can work, then I catch up on sleep then cycle restarts

This been going on for like 3 yrs now

This isn't a life lol I can't even go outside except for urgent errands sometimes or keep a regular sleep cycle.