i scored 60 on the bipolar quiz

this is what it said

Based upon your responses to this bipolar screening quiz, you appear to be suffering from severe symptoms associated with a bipolar disorder. People who have answered similarly to you typically qualify for a diagnosis of Bipolar I Disorder and have sought professional treatment for this disorder.

You should not take this as a diagnosis of any sort, or a recommendation for treatment. However, it would be advisable and likely beneficial for you to seek further diagnosis from a trained mental health professional immediately.

but i am uncertain of what to do about it so i have decided to create a post of my daily mood to moniter how my feelings change

any input from people will help