My therapist is a f'king worthless POS. All I got for today was "you're not yourselef" and "reach out if you need help" over and OVER. What were we supposed to be doing? Was my coming to the appointment not a form of reaching out for help? You know what? Not going to put energy into it. It's done. Unhelpful people are unhelpful and therapists are clumped into that so I won't expect help from any therapist I'll ever come across.

Got like 3 hours of sleep last night. It's because I said the Seroquel makes me sleepy so I switched into a different reality where seroquel doesn't make me sleepy. I been doing that lately, gotta learn how to hone that in.