Quote:
Originally Posted by Coolbreeze74
This is one of the hardest time of my life. I feel like I need to cry but it wont come out. I think its bc of the meds I'm on. I had a 4 hour long panic attack tonight. Lots of suicide ideations. I'm so exhausted but can't sleep...
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I'm so sorry you're struggling
I really hope things improve for you. Do you have any coping skills that might help distract you at least for a little while? I know it's hard to do things when feeling bad though
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type