Quote:
Originally Posted by Coolbreeze74
Thanks everyone for your support! I really appreciate it.
When I took him to the hospital its the good hospital. I guess they are only at half capacity bc of covid and they only take so many ppl on Medicaid. They told us it can take up to 2 weeks for him to be admitted in the good hospital. So I already know how long it will be.
I'm practicing radical acceptance. That's a dbt skill. I could see about other skills.
Thanks again for the support.
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IYay!!
I use distraction most often. Movie, prayer, bike, run, yoga, get on PC for love, clean, take care of Albert, etc. Take anxiety and freakout and force brain onto distractin neural pathways. Works 90 ish percent of tje time.
When total unstoppable freakout occurs Nd am out of control, I text everyone, pray, cry, and hold on to my bible for dear life until Albert kisses me and I begin to calm down.