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Oct 13, 2020, 11:41 PM
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Member Since: Aug 2013
Posts: 930
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Watched yet another Laurie Santos video on her researched proven tips for getting through our shelter in place. 1. Exercise. 2. Gratitude. 3. Sleep. 4. Social. 5. Process stress with:R - Recognize your feeling something
A - Accept the feelings
I - Investigate what may have brought them out
N - Nurture yourself (I presume after doing something) Ha! Drifted away for several hours. Hope this survived the inactive meter.
R
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