|
Grand Member
Member Since Aug 2013
Posts: 814
4 hugs
given
|
Oct 13, 2020 at 11:41 PM
Watched yet another Laurie Santos video on her researched proven tips for getting through our shelter in place. 1. Exercise. 2. Gratitude. 3. Sleep. 4. Social. 5. Process stress with:R - Recognize your feeling something
A - Accept the feelings
I - Investigate what may have brought them out
N - Nurture yourself (I presume after doing something) Ha! Drifted away for several hours. Hope this survived the inactive meter.
R
|
|
 Reply With Quote
|