Thank you, this explains allot as to why im struggiling so much. I have told my t that this makes me feel so trapped and fearful. I think she understands and it's been helpful to talk to her about it. I am now again back to feeling the way I was last spring and this is helping me understand why I feel so sad and gloom. My therapist fully understands the emotions around this pandemice. I think it's been good just to feel supported and not judged by her like i would of if i was with my ex-t. I do not know what her view is but she has agreed with me on some important things like the impact of lock down, lack of help out there for mental health.