i'm specifically interested in what this group takes for sleep; i had been on 25mg seroquel/7.5mg. temazepam and 100mg. progesterone for yrs. but thought i was overdosing and morning hangovers were rough; eliminated seroquel entirely so now it's 1/2 .05 klonopin, 15mg. temezepam and 100mg. progesterone. ambient doesn't work for me; tried zzzzquell several times but i'd still be taking it if it worked. i know all of us are different but we all seem to be so desperate for a decent night's sleep and i don't know too many people who can sleep well w/o any meds...but my hubby can. thx for the response and others reading this: i'd love to read what meds work for you. i'm only hypomanic w/no depression so i can't take any antidepressant w/o it triggering mania.