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Soliaree said:
Sometimes it is so anxiety-producing to just go with the flow.

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This is very true for me. I HATE talking about stuff without mulling it over first. I say things that really make me later feel like a complete idiot. Half the time the stuff is so jumbled that it doesn't even make sense. At least I managed to stay calm during the session. Unfortunately I am now suffering some adverse affects.

Does anyone else totally lose it after therapy sessions? I usually can maintain civil behavior, but tonight things just went from bad to worse. My head is exploding. My golf game tonight totally sucked . My H really pissed me to the point that I am sleeping on the couch. I lost it with my youngest over his undone homework and flew around the house on my broom for a while (only making the situation worse). Luckily I came to my senses, hugged him a billion times and apologized yelling at him.

I am dying to write my T and amend what I said. Unfortunately, all that would do is make me look even worse and draw attention to the fact that I am really rattled. Besides, I'm trying to learn to settle myself. I shouldn't have to email her between sessions. I think I just need to shut everything down and take a time out for the night.

"Breathe, be still, and realize there's nothing you have to do right now to be okay." -- Quote from Soliaree's T