Thread: Non-verbal communication to show you're triggered
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Old Oct 16, 2020, 02:18 PM
Lostislost Lostislost is offline
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Member Since: May 2020
Location: Uk
Posts: 603
Yes, could you hold something in your hand and when you feel triggered, drop it? This has worked for me with previous Ts.
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Thanks for this!
ChickenNoodleSoup, Quietmind 2