Thread: How to actually change?
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CANDC
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Default Oct 16, 2020 at 02:30 PM
 
Hi WastingAsparagus. I am sorry you seem to be challenged by how to chart a course and go. It is not easy for any of us, no matter how few challenges we face. I am not good at simple answers so I will suggest a few videos that have given me clues what the next step for me will be. Hope that you find what gives your life meaning and can start adding activities that fulfill that need.
3 Minute Therapy, Dr Christina Hibbert, 5 Principles of Flourishing - YouTube

Follow your breath not your thoughts - YouTube

For me doing exercises or yoga help give me a focus that is not in my mind.
@CANDC

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Thanks for this!
WastingAsparagus