5 good things today 10/16/20 1Lost more weight 2 more lbs. Started out 167. Now 157. 1Saw ear dr. hearing test result. No loss in hearing. 3 Seeing a woman friend this sun for lunch. 4. Worked on my Gabriel angel oil painting. 5 Exercised on my stair stepper for 30 minutes while listening to Taylor Swift, Katy Perry , Mumford & Sons and other pop singers.