Excercise is a real struggle. I am now overweight and feel disgusting. I do excercise because I did make it a ha it, but I’m fat which makes it harder. I look at it as meds that I must take if that helps. I do 30 min at least 3 times a week. I commute so that really takes a lot of times ok, I want to continue rambling so I will stop. Maybe that helps? As meds?