Buy a shower chair, then u can sit down when your back hurts. That would become a chore, washing up at sink..cuz a shower's faster. I notice when something becomes a chore, I'll stop doing the necessary task. So you can easily conquer the irrational driving fear. U still ARE that same person who likes riding motorcycles! U are a skilled driver! U can do this! Put cat in carrier & take him/her for a short ride in your car. U GOT THIS! Tell yourself u are fearless & remember being happy/free/independent riding your motorcycle!! I wish I even had the skills needed to ride my own motorcycle! We are still the same people, deep inside! We just got distracted & slowed down by the depression, is all. I want desperately to fix my own life, too. We can do this...