I'm doing pretty bad these last couple days. I went through a level period, but then I just sort of switched into a depressive episode in a very sudden way. My partner is really supportive, but he sometimes thinks that my low moods are because of him, even though we have discussions about how it isn't at all. I don't know what to do in situations like this, because all I want to do is just hide away by myself and sleep. My therapist and my psychiatrist have both told me that I should quit smoking weed and to drastically cut back my caffeine consumption. I guess the main thing I'm struggling with at the moment is feeling like I'm just gonna be bored and more depressed without vices to fall back on.