I calmed my anxiety (and depression) these last days. Boosted my confidance a little bit. I hope that will last and improve even more.

Everyday I take like 30 minutes to lie on the bed and think about a situation that made me anxious and I analyse the feelings I felt with an objective point of view, then I think how I could react next time I meet those situations. I also breath and I take more time to relax.

Im still trying to deal with the self consciousness I get when someone walks past me and I feel judged (then I try to look normal and look far away ahead and i dont blink my eyes then I get watery eyes and it doesnt help at all) this doesnt happend a lot when I walk in a forest or early in the morning. I'll also try to expose myself to situations I normally don't appreciate.
Sometimes I prefer to tell myself "just f*** do it go and dont care what happens"

I have to admit that this forums helped me a lot.