Quote:
Originally Posted by BethRags
What cyclist posted goes for me, too. I write on paper and make little notations to myself in addition to charting my actual moods. And of course, I note any med changes. I'm low-tech...I wouldn't feel comfortable doing an app mood chart. Actual writing is more effective, for me. On paper, I tend to recall more information.
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I'm low tech as well. I use a notebook and a pen. Actual writing helps me too. I feel more connected to the data when I take the time to write it out. I plot my info into a matrix that makes it easy to scan and see trends and then I write out all of the details to give a complete picture. That way, I can go back and see the big picture and analyze the details.